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Dried Fruit

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
343
 
% Daily Values*
Total Fat
0.67g
1%
Saturated Fat
0.08g
0%
Trans Fat
-
Polyunsaturated Fat
0.173g
Monounsaturated Fat
0.128g
Cholesterol
0mg
0%
Sodium
31mg
1%
Total Carbohydrate
90.55g
33%
Dietary Fiber
9.5g
34%
Sugars
67.92g
Protein
3.59g
Vitamin D
-
Calcium
52mg
4%
Iron
2.98mg
17%
Potassium
1112mg
24%
Vitamin A
88mcg
10%
Vitamin C
3.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(343 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
343
Fat
0.67g
Carbs
90.55g
Prot
3.59g
There are 343 calories in 1 cup of Dried Fruit.
Calorie Breakdown: 2% fat, 95% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 oz 71
100 g 252
1 cup 343

Related types of Dried Fruit:

Dried Pineapple
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Fruit Mixture
  View More Dried Fruit Nutritional Info

Related types of Fruit:

Bananas
Oranges
Apples
Strawberries
Raspberries
Peaches
  View More Fruit Nutritional Info

See also:

President's Choice Orchard Dried Fruit Blend
Dried Apricots (Uncooked, Sulfured)
Raisins (Seedless)
Dried Pears (Without Added Sugar, Sulfured, Stewed)
Dried Fig
  View More
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