| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
123
% Daily Values*
Total Fat
4.35g
6%
Saturated Fat
1.287g
6%
Trans Fat
-
Polyunsaturated Fat
0.91g
Monounsaturated Fat
1.776g
Cholesterol
52mg
17%
Sodium
139mg
6%
Total Carbohydrate
17.3g
6%
Dietary Fiber
0.5g
2%
Sugars
11.34g
Protein
4.03g
Vitamin D
-
Calcium
34mg
3%
Iron
0.88mg
5%
Potassium
77mg
2%
Vitamin A
60mcg
7%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (31%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
123
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Fat
4.35g
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Carbs
17.3g
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Prot
4.03g
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| There are 123 calories in 1 Fruit Blintz. |
| Calorie Breakdown: 31% fat, 56% carbs, 13% prot. |
Common serving sizes:
Related types of Pancakes:
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