| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
337
% Daily Values*
Total Fat
19.11g
24%
Saturated Fat
4.328g
22%
Trans Fat
-
Polyunsaturated Fat
5.422g
Monounsaturated Fat
7.951g
Cholesterol
80mg
27%
Sodium
570mg
25%
Total Carbohydrate
11.22g
4%
Dietary Fiber
0.7g
2%
Sugars
1.12g
Protein
28.57g
Vitamin D
-
Calcium
39mg
3%
Iron
1.92mg
11%
Potassium
415mg
9%
Vitamin A
50mcg
6%
Vitamin C
1.1mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (52%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
337
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Fat
19.11g
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Carbs
11.22g
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Prot
28.57g
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| There are 337 calories in 1 cup of flaked Fried Floured or Breaded Swordfish. |
| Calorie Breakdown: 52% fat, 14% carbs, 35% prot. |
Common serving sizes:
Related types of Swordfish:
Related types of Fish:
See also:
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