| Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of (yield after cooking, bone removed) |
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
2.53g
3%
Saturated Fat
0.573g
3%
Trans Fat
-
Polyunsaturated Fat
0.718g
Monounsaturated Fat
1.052g
Cholesterol
11mg
4%
Sodium
75mg
3%
Total Carbohydrate
1.48g
1%
Dietary Fiber
0.1g
0%
Sugars
0.15g
Protein
3.78g
Vitamin D
-
Calcium
5mg
0%
Iron
0.25mg
1%
Potassium
55mg
1%
Vitamin A
7mcg
1%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (52%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
45
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Fat
2.53g
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Carbs
1.48g
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Prot
3.78g
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| There are 45 calories in 1 ounce, with bone of (yield after cooking, bone removed) Fried Floured or Breaded Swordfish. |
| Calorie Breakdown: 52% fat, 14% carbs, 35% prot. |
Common serving sizes:
Related types of Swordfish:
Related types of Fish:
See also:
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