Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size |
1 oz, with bone of (yield after bone removed) |
Amount Per Serving
Calories
47
% Daily Values*
Total Fat
2.67g
3%
Saturated Fat
0.605g
3%
Trans Fat
-
Polyunsaturated Fat
0.758g
Monounsaturated Fat
1.111g
Cholesterol
11mg
4%
Sodium
80mg
3%
Total Carbohydrate
1.57g
1%
Dietary Fiber
0.1g
0%
Sugars
0.16g
Protein
3.99g
Vitamin D
-
Calcium
6mg
0%
Iron
0.27mg
1%
Potassium
58mg
1%
Vitamin A
7mcg
1%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (13%)
Fat (52%)
Protein (35%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
47
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Fat
2.67g
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Carbs
1.57g
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Prot
3.99g
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There are 47 calories in 1 ounce, with bone of (yield after bone removed) Fried Floured or Breaded Swordfish. |
Calorie Breakdown: 52% fat, 14% carbs, 35% prot. |
Common serving sizes:
Related types of Swordfish:
Related types of Fish:
See also:
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