| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of (yield after bone removed) |
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
2.37g
3%
Saturated Fat
0.503g
3%
Trans Fat
-
Polyunsaturated Fat
0.732g
Monounsaturated Fat
0.95g
Cholesterol
24mg
8%
Sodium
118mg
5%
Total Carbohydrate
2.63g
1%
Dietary Fiber
0.2g
1%
Sugars
0.26g
Protein
4.29g
Vitamin D
-
Calcium
23mg
2%
Iron
0.37mg
2%
Potassium
60mg
1%
Vitamin A
4mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
50
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Fat
2.37g
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Carbs
2.63g
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Prot
4.29g
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| There are 50 calories in 1 ounce, with bone of (yield after bone removed) Fried Floured or Breaded Perch. |
| Calorie Breakdown: 44% fat, 21% carbs, 35% prot. |
Common serving sizes:
Related types of Fish:
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