| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
426
% Daily Values*
Total Fat
26.23g
34%
Saturated Fat
5.745g
29%
Trans Fat
-
Polyunsaturated Fat
7.124g
Monounsaturated Fat
10.915g
Cholesterol
126mg
42%
Sodium
816mg
35%
Total Carbohydrate
17.2g
6%
Dietary Fiber
1.1g
4%
Sugars
1.71g
Protein
28.45g
Vitamin D
-
Calcium
129mg
10%
Iron
2.8mg
16%
Potassium
499mg
11%
Vitamin A
49mcg
5%
Vitamin C
0.7mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (56%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
426
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Fat
26.23g
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Carbs
17.2g
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Prot
28.45g
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| There are 426 calories in 1 cup of flaked Fried Floured or Breaded Herring. |
| Calorie Breakdown: 56% fat, 16% carbs, 27% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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