| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
89
% Daily Values*
Total Fat
5.47g
7%
Saturated Fat
1.198g
6%
Trans Fat
-
Polyunsaturated Fat
1.485g
Monounsaturated Fat
2.275g
Cholesterol
26mg
9%
Sodium
170mg
7%
Total Carbohydrate
3.59g
1%
Dietary Fiber
0.2g
1%
Sugars
0.36g
Protein
5.93g
Vitamin D
-
Calcium
27mg
2%
Iron
0.58mg
3%
Potassium
104mg
2%
Vitamin A
10mcg
1%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (56%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
89
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Fat
5.47g
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Carbs
3.59g
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Prot
5.93g
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| There are 89 calories in 1 ounce of boneless Fried Floured or Breaded Herring. |
| Calorie Breakdown: 56% fat, 16% carbs, 27% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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