| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
313
% Daily Values*
Total Fat
19.29g
25%
Saturated Fat
4.224g
21%
Trans Fat
-
Polyunsaturated Fat
5.238g
Monounsaturated Fat
8.026g
Cholesterol
93mg
31%
Sodium
600mg
26%
Total Carbohydrate
12.65g
5%
Dietary Fiber
0.8g
3%
Sugars
1.26g
Protein
20.92g
Vitamin D
-
Calcium
95mg
7%
Iron
2.06mg
11%
Potassium
367mg
8%
Vitamin A
36mcg
4%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (17%)
Fat (56%)
Protein (27%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
313
|
|
Fat
19.29g
|
|
Carbs
12.65g
|
|
Prot
20.92g
|
| There are 313 calories in 100 grams of Fried Floured or Breaded Herring. |
| Calorie Breakdown: 56% fat, 16% carbs, 27% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
