Food database and calorie counter  
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
0.61g
1%
Saturated Fat
0.161g
1%
Trans Fat
-
Polyunsaturated Fat
0.203g
Monounsaturated Fat
0.105g
Cholesterol
62mg
21%
Sodium
95mg
4%
Total Carbohydrate
2.81g
1%
Dietary Fiber
0.1g
0%
Sugars
0.19g
Protein
4.29g
Vitamin D
0mcg
0%
Calcium
14mg
1%
Iron
0.33mg
2%
Potassium
66mg
1%
Vitamin A
4mcg
0%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 10 May 20 08:49 PM
2%
of RDI*
(35 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (16%)
 
Protein (51%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
35
Fat
0.61g
Carbs
2.81g
Prot
4.29g
There are 35 calories in 1 ounce of Fried Calamari.
Calorie Breakdown: 16% fat, 33% carbs, 51% prot.

Common serving sizes:

Serving Size Calories
1 piece 12
1 oz 35
100 g 125
1 cup 187

Related types of Calamari:

Steamed or Boiled Calamari
Baked or Broiled Calamari
  View More Calamari Nutritional Info

Related types of Seafood:

Crab
Octopus
Mussels
Shrimp
Clams
Lobster
  View More Seafood Nutritional Info

See also:

Fried Breaded Squid
Chicken Meat (Broilers or Fryers, Fried, Cooked)
Fried Goat
Chicken Giblets (Broilers or Fryers, Fried, Cooked)
Chicken Skin (Broilers or Fryers, Flour, Fried, Cooked)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

President's Choice Crispy Calamari
ROYAL ASIA Calamari Salt & Pepper
OPA! Souvlaki Calamari & Greek Salad
Original Joe's Calamari
ROYAL ASIA Panko Calamari
Aqua Star Calamari


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.