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1 piece

Fried Calamari

Nutrition Facts
Serving Size 1 piece
Amount Per Serving
Calories
12
 
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.055g
0%
Trans Fat
-
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.036g
Cholesterol
21mg
7%
Sodium
32mg
1%
Total Carbohydrate
0.96g
0%
Dietary Fiber
0g
0%
Sugars
0.06g
Protein
1.47g
Vitamin D
0mcg
0%
Calcium
5mg
0%
Iron
0.11mg
1%
Potassium
23mg
0%
Vitamin A
1mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 10 May 20 08:49 PM
1%
of RDI*
(12 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (16%)
 
Protein (51%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
12
Fat
0.21g
Carbs
0.96g
Prot
1.47g
There are 12 calories in 1 piece of Fried Calamari.
Calorie Breakdown: 16% fat, 33% carbs, 51% prot.

Common serving sizes:

Serving Size Calories
1 piece 12
1 oz 35
100 g 125
1 cup 187

Related types of Calamari:

Baked or Broiled Calamari
Steamed or Boiled Calamari
  View More Calamari Nutritional Info

Related types of Seafood:

Lobster
Clams
Mussels
Octopus
Crab
Shrimp
  View More Seafood Nutritional Info

See also:

Fried Breaded Squid
Chicken Meat (Broilers or Fryers, Fried, Cooked)
Fried Goat
Chicken Giblets (Broilers or Fryers, Fried, Cooked)
Chicken Skin (Broilers or Fryers, Flour, Fried, Cooked)
  View More
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