| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
10 pieces + 1 thap sauce (115 g) |
Amount Per Serving
Calories
330
% Daily Values*
Total Fat
22.00g
28%
Saturated Fat
3.500g
18%
Trans Fat
0.200g
Cholesterol
125mg
42%
Sodium
410mg
18%
Total Carbohydrate
24.00g
9%
Dietary Fiber
1.0g
4%
Sugars
7.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
50mg
1%
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Last updated: 01 Dec 23 09:21 PM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (59%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
330
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Fat
22g
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Carbs
24g
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Prot
10g
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| There are 330 calories in 10 pieces + 1 thap sauce (115 g) of ROYAL ASIA Panko Calamari. |
| Calorie Breakdown: 59% fat, 29% carbs, 12% prot. |
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