Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup of diced |
Amount Per Serving
Calories
348
% Daily Values*
Total Fat
17.88g
23%
Saturated Fat
5.164g
26%
Trans Fat
-
Polyunsaturated Fat
3.713g
Monounsaturated Fat
7.185g
Cholesterol
126mg
42%
Sodium
603mg
26%
Total Carbohydrate
12.96g
5%
Dietary Fiber
0.8g
3%
Sugars
1.18g
Protein
31.66g
Vitamin D
-
Calcium
60mg
5%
Iron
2.37mg
13%
Potassium
427mg
9%
Vitamin A
13mcg
1%
Vitamin C
0.7mg
1%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
348
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Fat
17.88g
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Carbs
12.96g
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Prot
31.66g
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There are 348 calories in 1 cup of diced Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten). |
Calorie Breakdown: 47% fat, 15% carbs, 37% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
42 |
1 oz, with bone raw, lean only (yield after cooking, bone removed) |
47 |
1 oz, with bone (yield after bone and fat removed) |
49 |
1 oz, with bone lean only (yield after bone removed) |
55 |
1 oz boneless (yield after cooking, fat removed) |
57 |
1 oz boneless, raw, lean only (yield after cooking) |
65 |
1 oz boneless (yield after fat removed) |
68 |
1 oz boneless, lean only |
74 |
100 g |
260 |
1 cup diced |
348 |
1 small (yield after cooking, bone and fat removed) |
374 |
1 medium (yield after cooking, bone and fat removed) |
439 |
1 large (yield after cooking, bone and fat removed) |
541 |
Related types of Ground Pork:
Related types of Steak:
See also:
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