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Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
277
 
% Daily Values*
Total Fat
11.2g
14%
Saturated Fat
3.051g
15%
Trans Fat
-
Polyunsaturated Fat
2.238g
Monounsaturated Fat
4.71g
Cholesterol
99mg
33%
Sodium
580mg
25%
Total Carbohydrate
9.25g
3%
Dietary Fiber
0.3g
1%
Sugars
1.62g
Protein
32.79g
Vitamin D
-
Calcium
42mg
3%
Iron
2.17mg
12%
Potassium
516mg
11%
Vitamin A
13mcg
1%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(277 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (37%)
 
Protein (49%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
277
Fat
11.2g
Carbs
9.25g
Prot
32.79g
There are 277 calories in 1 cup of diced Fried, Battered Tenderloin Pork.
Calorie Breakdown: 37% fat, 14% carbs, 49% prot.

Common serving sizes:

Serving Size Calories
1 oz boneless (yield after cooking) 52
1 oz boneless 59
100 g 207
1 cup diced 277

Related types of Pork:

Pork Spareribs
Pork Chop
Pork
Ground Pork
Pork Roast
Pork Loin (Tenderloin)
  View More Pork Nutritional Info

See also:

Fried Breaded Tenderloin Pork
Fried Battered Pork Chop
Tenderloin Pork
Fried Battered Conch
Fried Battered Scallops
  View More
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