| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
4.89g
6%
Saturated Fat
1.014g
5%
Trans Fat
-
Polyunsaturated Fat
1.435g
Monounsaturated Fat
2.119g
Cholesterol
22mg
7%
Sodium
38mg
2%
Total Carbohydrate
2.67g
1%
Dietary Fiber
0.1g
0%
Sugars
0.16g
Protein
4.63g
Vitamin D
-
Calcium
23mg
2%
Iron
0.39mg
2%
Potassium
76mg
2%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (60%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
74
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Fat
4.89g
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Carbs
2.67g
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Prot
4.63g
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| There are 74 calories in 1 ounce of boneless Fried Battered Smelt. |
| Calorie Breakdown: 60% fat, 15% carbs, 25% prot. |
Common serving sizes:
Related types of Fish:
See also:
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