| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
355
% Daily Values*
Total Fat
23.46g
30%
Saturated Fat
4.865g
24%
Trans Fat
-
Polyunsaturated Fat
6.884g
Monounsaturated Fat
10.165g
Cholesterol
107mg
36%
Sodium
181mg
8%
Total Carbohydrate
12.82g
5%
Dietary Fiber
0.4g
1%
Sugars
0.78g
Protein
22.22g
Vitamin D
-
Calcium
109mg
8%
Iron
1.88mg
10%
Potassium
366mg
8%
Vitamin A
19mcg
2%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (60%)
Protein (25%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
355
|
|
Fat
23.46g
|
|
Carbs
12.82g
|
|
Prot
22.22g
|
| There are 355 calories in 1 cup of flaked Fried Battered Smelt. |
| Calorie Breakdown: 60% fat, 15% carbs, 25% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
