| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of (yield after bone removed) |
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
3.28g
4%
Saturated Fat
0.68g
3%
Trans Fat
-
Polyunsaturated Fat
0.962g
Monounsaturated Fat
1.42g
Cholesterol
15mg
5%
Sodium
25mg
1%
Total Carbohydrate
1.79g
1%
Dietary Fiber
0.1g
0%
Sugars
0.11g
Protein
3.1g
Vitamin D
-
Calcium
15mg
1%
Iron
0.26mg
1%
Potassium
51mg
1%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (60%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
50
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Fat
3.28g
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Carbs
1.79g
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Prot
3.1g
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| There are 50 calories in 1 ounce, with bone of (yield after bone removed) Fried Battered Smelt. |
| Calorie Breakdown: 60% fat, 15% carbs, 25% prot. |
Common serving sizes:
Related types of Fish:
See also:
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