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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
261
 
% Daily Values*
Total Fat
17.25g
22%
Saturated Fat
3.577g
18%
Trans Fat
-
Polyunsaturated Fat
5.062g
Monounsaturated Fat
7.474g
Cholesterol
79mg
26%
Sodium
133mg
6%
Total Carbohydrate
9.43g
3%
Dietary Fiber
0.3g
1%
Sugars
0.57g
Protein
16.34g
Vitamin D
-
Calcium
80mg
6%
Iron
1.38mg
8%
Potassium
269mg
6%
Vitamin A
14mcg
2%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(261 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (60%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
261
Fat
17.25g
Carbs
9.43g
Prot
16.34g
There are 261 calories in 100 grams of Fried Battered Smelt.
Calorie Breakdown: 60% fat, 15% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 smelt (yield after cooking, bone removed) 42
1 oz, with bone (yield after cooking, bone removed) 47
1 oz, with bone (yield after bone removed) 50
1 oz boneless (yield after cooking) 70
1 oz boneless 74
100 g 261
1 cup flaked 355

Related types of Fish:

Baked or Broiled Fish
Tilapia (Fish)
Baked or Broiled Salmon
Mahi Mahi
Fish
Grilled Fish
  View More Fish Nutritional Info

See also:

Fried Battered Conch
Fried Battered Scallops
Fried Battered Pike
Fried Floured or Breaded Smelt
Fried Battered Lobster
  View More
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