| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
89
% Daily Values*
Total Fat
5.8g
7%
Saturated Fat
1.98g
10%
Trans Fat
-
Polyunsaturated Fat
0.767g
Monounsaturated Fat
2.449g
Cholesterol
22mg
7%
Sodium
91mg
4%
Total Carbohydrate
2.03g
1%
Dietary Fiber
0.1g
0%
Sugars
0.5g
Protein
6.66g
Vitamin D
-
Calcium
7mg
1%
Iron
0.87mg
5%
Potassium
96mg
2%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (60%)
Protein (31%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
89
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Fat
5.8g
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Carbs
2.03g
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Prot
6.66g
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| There are 89 calories in 1 ounce of boneless Fried Battered Beef Steak (Lean and Fat Eaten). |
| Calorie Breakdown: 60% fat, 9% carbs, 31% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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