Food database and calorie counter

2/3 cup whole

Flaxseed Seeds

Nutrition Facts

Serving Size

2/3 cup of whole

Amount Per Serving

Calories

601

% Daily Values*

Total Fat

47.46g

61%

Saturated Fat

4.123g

21%

Trans Fat

Polyunsaturated Fat

32.338g

Monounsaturated Fat

8.472g

Cholesterol

0mg

Sodium

34mg

Total Carbohydrate

32.51g

12%

Dietary Fiber

30.7g

110%

Sugars

1.74g

Protein

20.59g

Vitamin D

Calcium

287mg

22%

Iron

6.45mg

36%

Potassium

915mg

19%

Vitamin A

0mcg

Vitamin C

0.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

30%

of RDI*

(601 cal)

Calorie Breakdown:

Carbohydrate (20%)

Fat (67%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

601

Fat

47.46g

Carbs

32.51g

Prot

20.59g

There are 601 calories in a 2/3 cup of whole Flaxseed Seeds.

Calorie Breakdown: 67% fat, 20% carbs, 13% prot.

Common serving sizes:

Serving Size	Calories
1 tsp ground	13
1 tsp whole	18
1 tbsp ground	37
1 tbsp whole	55
100 g	534
1 cup whole	897

Related types of Seeds:

Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
	View More Seeds Nutritional Info

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