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1 medium

Egg Salad

Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
20.58g
26%
Saturated Fat
3.922g
20%
Trans Fat
-
Polyunsaturated Fat
9.129g
Monounsaturated Fat
5.838g
Cholesterol
211mg
70%
Sodium
246mg
11%
Total Carbohydrate
1.31g
0%
Dietary Fiber
0g
0%
Sugars
0.63g
Protein
6.26g
Vitamin D
-
Calcium
28mg
2%
Iron
0.67mg
4%
Potassium
67mg
1%
Vitamin A
97mcg
11%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(216 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (86%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

Egg Salad
 

Nutritional Summary:

Cals
216
Fat
20.58g
Carbs
1.31g
Prot
6.26g
There are 216 calories in 1 medium Egg Salad.
Calorie Breakdown: 86% fat, 2% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 oz 90
1 medium 216
1 large 235
1 extra large 261
100 g 318
1 cup 706

Related types of Salads:

Greek Salad
Tuna Salad
Potato Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
  View More Salads Nutritional Info
Other related foods
Egg Salad

See also:

Egg Salad Sandwich
Keybrand Potato & Egg Salad
Potato Salad with Egg
Tuna Salad with Egg
Compliments Potato & Egg Salad
  View More
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