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Egg Salad Sandwich

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
485
 
% Daily Values*
Total Fat
34.76g
45%
Saturated Fat
6.634g
33%
Trans Fat
-
Polyunsaturated Fat
15.466g
Monounsaturated Fat
9.698g
Cholesterol
329mg
110%
Sodium
706mg
31%
Total Carbohydrate
28.33g
10%
Dietary Fiber
1.3g
5%
Sugars
3.23g
Protein
13.72g
Vitamin D
-
Calcium
121mg
9%
Iron
2.99mg
17%
Potassium
157mg
3%
Vitamin A
153mcg
17%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
24%
of RDI*
(485 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (65%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
485
Fat
34.76g
Carbs
28.33g
Prot
13.72g
There are 485 calories in 1 Egg Salad Sandwich.
Calorie Breakdown: 65% fat, 24% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
100 g 305
1 sandwich 485

Related types of Sandwiches:

Chicken Sandwich with Spread
Turkey Sandwich with Spread
Cheese Sandwich
Ham and Cheese Sandwich
Peanut Butter and Jelly Sandwich
  View More Sandwiches Nutritional Info

See also:

Good Earth You Devil! Egg Salad Sandwich
Egg Salad
Hard-Boiled Egg
Sausage and Egg Croissant Sandwich
Egg Whole (Dried, Flakes, Glucose Reduced)
  View More
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