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100 g

Egg Salad

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
318
 
% Daily Values*
Total Fat
30.26g
39%
Saturated Fat
5.767g
29%
Trans Fat
-
Polyunsaturated Fat
13.425g
Monounsaturated Fat
8.585g
Cholesterol
310mg
103%
Sodium
362mg
16%
Total Carbohydrate
1.93g
1%
Dietary Fiber
0g
0%
Sugars
0.93g
Protein
9.2g
Vitamin D
-
Calcium
41mg
3%
Iron
0.99mg
5%
Potassium
99mg
2%
Vitamin A
143mcg
16%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(318 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (86%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

Egg Salad
 

Nutritional Summary:

Cals
318
Fat
30.26g
Carbs
1.93g
Prot
9.2g
There are 318 calories in 100 grams of Egg Salad.
Calorie Breakdown: 86% fat, 2% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 oz 90
1 medium 216
1 large 235
1 extra large 261
100 g 318
1 cup 706

Related types of Salads:

Mixed Salad Greens
Greek Salad
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
  View More Salads Nutritional Info
Other related foods
Egg Salad

See also:

Egg Salad Sandwich
Keybrand Potato & Egg Salad
Potato Salad with Egg
Tuna Salad with Egg
Compliments Potato & Egg Salad
  View More
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