Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
129
% Daily Values*
Total Fat
8.95g
11%
Saturated Fat
2.645g
13%
Trans Fat
-
Polyunsaturated Fat
1.553g
Monounsaturated Fat
3.567g
Cholesterol
263mg
88%
Sodium
342mg
15%
Total Carbohydrate
2.9g
1%
Dietary Fiber
0.4g
1%
Sugars
2.27g
Protein
8.81g
Vitamin D
-
Calcium
64mg
5%
Iron
1.24mg
7%
Potassium
143mg
3%
Vitamin A
122mcg
14%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (9%)
Fat (63%)
Protein (28%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
129
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Fat
8.95g
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Carbs
2.9g
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Prot
8.81g
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There are 129 calories in 100 grams of Egg Omelet or Scrambled Egg with Vegetables. |
Calorie Breakdown: 63% fat, 9% carbs, 28% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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