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Egg Omelet or Scrambled Egg with Fish
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Nutrition Facts
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
6.91g
9%
Saturated Fat
2.022g
10%
Trans Fat
-
Polyunsaturated Fat
1.298g
Monounsaturated Fat
2.7g
Cholesterol
191mg
64%
Sodium
274mg
12%
Total Carbohydrate
1.19g
0%
Dietary Fiber
0g
0%
Sugars
1.23g
Protein
8.11g
Vitamin D
-
Calcium
66mg
5%
Iron
0.89mg
5%
Potassium
119mg
3%
Vitamin A
88mcg
10%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (4%)
Fat (63%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
102
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Fat
6.91g
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Carbs
1.19g
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Prot
8.11g
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| There are 102 calories in 1 medium Egg Omelet or Scrambled Egg with Fish. |
| Calorie Breakdown: 63% fat, 5% carbs, 33% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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