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Egg Omelet or Scrambled Egg with Ham or Bacon
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Nutrition Facts
Amount Per Serving
Calories
138
% Daily Values*
Total Fat
9.79g
13%
Saturated Fat
3.132g
16%
Trans Fat
-
Polyunsaturated Fat
1.438g
Monounsaturated Fat
4.184g
Cholesterol
188mg
63%
Sodium
478mg
21%
Total Carbohydrate
1.11g
0%
Dietary Fiber
0g
0%
Sugars
1.15g
Protein
10.67g
Vitamin D
-
Calcium
42mg
3%
Iron
0.96mg
5%
Potassium
146mg
3%
Vitamin A
80mcg
9%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (65%)
Protein (32%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
138
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Fat
9.79g
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Carbs
1.11g
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Prot
10.67g
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| There are 138 calories in 1 large Egg Omelet or Scrambled Egg with Ham or Bacon. |
| Calorie Breakdown: 65% fat, 3% carbs, 32% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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