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Egg Omelet or Scrambled Egg with Ham or Bacon

Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
138
 
% Daily Values*
Total Fat
9.79g
15%
Saturated Fat
3.132g
16%
Trans Fat
-
Polyunsaturated Fat
1.438g
Monounsaturated Fat
4.184g
Cholesterol
188mg
63%
Sodium
478mg
20%
Total Carbohydrate
1.11g
0%
Dietary Fiber
0g
0%
Sugars
1.15g
Protein
10.67g
Vitamin D
-
Calcium
42mg
4%
Iron
0.96mg
5%
Potassium
146mg
4%
Vitamin A
290IU
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(138 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (65%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
138
Fat
9.79g
Carbs
1.11g
Prot
10.67g
There are 138 calories in 1 large Egg Omelet or Scrambled Egg with Ham or Bacon.
Calorie Breakdown: 65% fat, 3% carbs, 32% prot.

Common serving sizes:

Serving Size Calories
1 oz 52
1 small 109
1 medium 127
1 egg, NS as to size 138
1 large 138
1 extra large 149
100 g 184
1 cup 388

Related types of Scrambled Eggs:

Egg Omelet or Scrambled Egg
Scrambled Egg
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
Egg Omelet or Scrambled Egg with Cheese
Scrambled Egg (Whole, Cooked)
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Related types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
  View More Omelets Nutritional Info
Other related foods
Eggs

See also:

Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes
Egg Omelet or Scrambled Egg with Peppers, Onion and Ham
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon
Egg Yolk
Egg Yolk (Frozen)
  View More
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