Food database and calorie counter  

Egg Omelet or Scrambled Egg with Vegetables

Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
106
 
% Daily Values*
Total Fat
7.34g
11%
Saturated Fat
2.169g
11%
Trans Fat
-
Polyunsaturated Fat
1.274g
Monounsaturated Fat
2.925g
Cholesterol
216mg
72%
Sodium
280mg
12%
Total Carbohydrate
2.38g
1%
Dietary Fiber
0.3g
1%
Sugars
1.86g
Protein
7.22g
Vitamin D
-
Calcium
52mg
5%
Iron
1.02mg
6%
Potassium
117mg
3%
Vitamin A
360IU
7%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(106 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (63%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
106
Fat
7.34g
Carbs
2.38g
Prot
7.22g
There are 106 calories in 1 large Egg Omelet or Scrambled Egg with Vegetables.
Calorie Breakdown: 63% fat, 9% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz 37
1 small 83
1 medium 98
1 egg, NS as to size 106
1 large 106
1 extra large 114
1 jumbo 128
100 g 129
1 cup 249

Related types of Scrambled Eggs:

Egg Omelet or Scrambled Egg
Scrambled Egg
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
Egg Omelet or Scrambled Egg with Mushrooms
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg with Cheese
  View More Scrambled Eggs Nutritional Info

Related types of Omelets:

Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet
  View More Omelets Nutritional Info
Other related foods
Eggs

See also:

Egg Omelet or Scrambled Egg with Chorizo
Egg Substitute (Frozen)
Egg Omelet or Scrambled Egg with Peppers, Onion and Ham
Egg White
Egg Yolk (Frozen)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Burnbrae Farms Simply Egg Whites
Burnbrae Farms Egg White Patties
Great Value Breakfast Bites
Crave Bacon & Egg Scramble with Cheddar Cheese
Starbucks Sous Vide Egg Bites: Bacon & Gruyere
No Name Extra Large Eggs


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.