| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
249
% Daily Values*
Total Fat
17.27g
22%
Saturated Fat
5.104g
26%
Trans Fat
-
Polyunsaturated Fat
2.998g
Monounsaturated Fat
6.885g
Cholesterol
508mg
169%
Sodium
660mg
29%
Total Carbohydrate
5.6g
2%
Dietary Fiber
0.8g
3%
Sugars
4.38g
Protein
17g
Vitamin D
-
Calcium
124mg
10%
Iron
2.39mg
13%
Potassium
276mg
6%
Vitamin A
235mcg
26%
Vitamin C
0.6mg
1%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (9%)
Fat (63%)
Protein (28%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
249
|
|
Fat
17.27g
|
|
Carbs
5.6g
|
|
Prot
17g
|
| There are 249 calories in 1 cup of Egg Omelet or Scrambled Egg with Vegetables. |
| Calorie Breakdown: 63% fat, 9% carbs, 28% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
