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Egg Omelet or Scrambled Egg

Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
98
 
% Daily Values*
Total Fat
7.14g
11%
Saturated Fat
2.086g
10%
Trans Fat
-
Polyunsaturated Fat
1.243g
Monounsaturated Fat
2.867g
Cholesterol
213mg
71%
Sodium
247mg
10%
Total Carbohydrate
1.15g
0%
Dietary Fiber
0g
0%
Sugars
1.17g
Protein
6.81g
Vitamin D
-
Calcium
45mg
4%
Iron
0.92mg
5%
Potassium
91mg
3%
Vitamin A
349IU
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(98 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (67%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
98
Fat
7.14g
Carbs
1.15g
Prot
6.81g
There are 98 calories in 1 large Egg Omelet or Scrambled Egg.
Calorie Breakdown: 67% fat, 5% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz 45
1 small 77
1 medium 88
1 egg, NS as to size 98
1 large 98
1 extra large 107
1 jumbo 118
100 g 158
1 cup (about 3.4 large eggs) 338

Related types of Scrambled Eggs:

Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Mushrooms
Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  View More Scrambled Eggs Nutritional Info

Related types of Omelets:

Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet
  View More Omelets Nutritional Info
Other related foods
Eggs, Breakfast Items

See also:

Egg Omelet or Scrambled Egg (Fat Added in Cooking)
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon
Egg Omelet or Scrambled Egg (Fat Not Added in Cooking)
Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms
Egg Omelet or Scrambled Egg with Fish
  View More
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