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Egg Omelet or Scrambled Egg with Sausage
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Nutrition Facts
Amount Per Serving
Calories
181
% Daily Values*
Total Fat
14.26g
18%
Saturated Fat
4.329g
22%
Trans Fat
-
Polyunsaturated Fat
2.26g
Monounsaturated Fat
6.005g
Cholesterol
215mg
72%
Sodium
322mg
14%
Total Carbohydrate
1.29g
0%
Dietary Fiber
0g
0%
Sugars
1.31g
Protein
11.13g
Vitamin D
-
Calcium
49mg
4%
Iron
1.18mg
7%
Potassium
161mg
3%
Vitamin A
100mcg
11%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (72%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
181
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Fat
14.26g
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Carbs
1.29g
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Prot
11.13g
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| There are 181 calories in 1 medium Egg Omelet or Scrambled Egg with Sausage. |
| Calorie Breakdown: 72% fat, 3% carbs, 25% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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