| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
274
% Daily Values*
Total Fat
18.58g
24%
Saturated Fat
5.431g
27%
Trans Fat
-
Polyunsaturated Fat
3.486g
Monounsaturated Fat
7.253g
Cholesterol
513mg
171%
Sodium
736mg
32%
Total Carbohydrate
3.19g
1%
Dietary Fiber
0g
0%
Sugars
3.29g
Protein
21.8g
Vitamin D
-
Calcium
176mg
14%
Iron
2.39mg
13%
Potassium
319mg
7%
Vitamin A
236mcg
26%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (4%)
Fat (63%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
274
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Fat
18.58g
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Carbs
3.19g
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Prot
21.8g
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| There are 274 calories in 1 cup of Egg Omelet or Scrambled Egg with Fish. |
| Calorie Breakdown: 63% fat, 5% carbs, 33% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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