| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
198
% Daily Values*
Total Fat
14.48g
19%
Saturated Fat
5.657g
28%
Trans Fat
-
Polyunsaturated Fat
1.807g
Monounsaturated Fat
5.514g
Cholesterol
254mg
85%
Sodium
654mg
28%
Total Carbohydrate
2.56g
1%
Dietary Fiber
0g
0%
Sugars
2.53g
Protein
13.81g
Vitamin D
-
Calcium
143mg
11%
Iron
1.22mg
7%
Potassium
192mg
4%
Vitamin A
139mcg
15%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (67%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
198
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Fat
14.48g
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Carbs
2.56g
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Prot
13.81g
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| There are 198 calories in 100 grams of Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. |
| Calorie Breakdown: 67% fat, 5% carbs, 28% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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