Food database and calorie counter  

Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes

Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
11.43g
15%
Saturated Fat
4.46g
22%
Trans Fat
-
Polyunsaturated Fat
1.456g
Monounsaturated Fat
4.349g
Cholesterol
200mg
67%
Sodium
515mg
22%
Total Carbohydrate
3.02g
1%
Dietary Fiber
0.3g
1%
Sugars
2.66g
Protein
11.09g
Vitamin D
-
Calcium
115mg
9%
Iron
1.03mg
6%
Potassium
212mg
5%
Vitamin A
119mcg
13%
Vitamin C
3.1mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(160 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (65%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
160
Fat
11.43g
Carbs
3.02g
Prot
11.09g
There are 160 calories in 1 large Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes.
Calorie Breakdown: 65% fat, 8% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz 45
1 small 126
1 medium 151
100 g 157
1 large 160
1 egg, NS as to size 160
1 extra large 170
1 cup 297

Related types of Scrambled Eggs:

Egg Omelet or Scrambled Egg with Mushrooms
Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
Egg Omelet or Scrambled Egg
  View More Scrambled Eggs Nutritional Info

Related types of Omelets:

Egg Omelet or Scrambled Egg with Sausage
Egg Omelet
Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet or Scrambled Egg with Vegetables
  View More Omelets Nutritional Info
Other related foods
Eggs

See also:

Egg Omelet or Scrambled Egg with Chicken
Egg Omelet or Scrambled Egg with Peppers, Onion and Ham
Egg Omelet or Scrambled Egg with Chorizo
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Moxie's Mediterranean Scrambler
McDonald's Scrambled Eggs


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.