| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
141
% Daily Values*
Total Fat
10.28g
13%
Saturated Fat
4.016g
20%
Trans Fat
-
Polyunsaturated Fat
1.283g
Monounsaturated Fat
3.915g
Cholesterol
180mg
60%
Sodium
464mg
20%
Total Carbohydrate
1.82g
1%
Dietary Fiber
0g
0%
Sugars
1.8g
Protein
9.81g
Vitamin D
-
Calcium
102mg
8%
Iron
0.87mg
5%
Potassium
136mg
3%
Vitamin A
99mcg
11%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (67%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
141
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Fat
10.28g
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Carbs
1.82g
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Prot
9.81g
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| There are 141 calories in 1 medium Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. |
| Calorie Breakdown: 67% fat, 5% carbs, 28% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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