| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
287
% Daily Values*
Total Fat
15.38g
20%
Saturated Fat
5.494g
27%
Trans Fat
-
Polyunsaturated Fat
2.322g
Monounsaturated Fat
6.102g
Cholesterol
124mg
41%
Sodium
565mg
25%
Total Carbohydrate
21.61g
8%
Dietary Fiber
1.1g
4%
Sugars
2.43g
Protein
15g
Vitamin D
-
Calcium
174mg
13%
Iron
2.81mg
16%
Potassium
185mg
4%
Vitamin A
111mcg
12%
Vitamin C
0.6mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (49%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
287
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Fat
15.38g
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Carbs
21.61g
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Prot
15g
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| There are 287 calories in 100 grams of Egg, Cheese and Beef on English Muffin. |
| Calorie Breakdown: 49% fat, 30% carbs, 21% prot. |
Common serving sizes:
Related types of English Muffins:
Related types of Sandwiches:
See also:
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