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Egg, Cheese and Ham on English Muffin

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
307
 
% Daily Values*
Total Fat
13.38g
17%
Saturated Fat
5.362g
27%
Trans Fat
-
Polyunsaturated Fat
1.862g
Monounsaturated Fat
4.819g
Cholesterol
214mg
71%
Sodium
875mg
38%
Total Carbohydrate
25.77g
9%
Dietary Fiber
1.3g
5%
Sugars
3.13g
Protein
20.05g
Vitamin D
-
Calcium
222mg
17%
Iron
3.26mg
18%
Potassium
248mg
5%
Vitamin A
120mcg
13%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(307 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (40%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
307
Fat
13.38g
Carbs
25.77g
Prot
20.05g
There are 307 calories in 1 Egg, Cheese and Ham on English Muffin.
Calorie Breakdown: 40% fat, 34% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
100 g 236
1 sandwich 307

Related types of English Muffins:

Whole Wheat English Muffin
Mixed Grain English Muffins (Includes Granola)
Wheat English Muffins
English Muffin
Rye English Muffin
Multigrain English Muffin
  View More English Muffins Nutritional Info

Related types of Muffins:

Chocolate Chip Muffin
Blueberry Muffins
Fruit and/or Nuts Muffin
Plain Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  View More Muffins Nutritional Info
Other related foods
Breakfast Items

See also:

Ham and Cheese On English Muffin
English Muffin with Egg, Cheese and Canadian Bacon
Egg, Cheese and Sausage on English Muffin
English Muffin with Egg, Cheese and Sausage
Toasted Cheese English Muffin
  View More
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