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1 oz, with bone cooked (yield after bone removed)

Duck

Nutrition Facts
Serving Size 1 oz, with bone of cooked (yield after bone removed)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
5.08g
7%
Saturated Fat
1.733g
9%
Trans Fat
-
Polyunsaturated Fat
0.654g
Monounsaturated Fat
2.312g
Cholesterol
15mg
5%
Sodium
40mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.4g
Vitamin D
-
Calcium
2mg
0%
Iron
0.48mg
3%
Potassium
37mg
1%
Vitamin A
11mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(60 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (77%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
60
Fat
5.08g
Carbs
0g
Prot
3.4g
There are 60 calories in 1 ounce, with bone of cooked Duck.
Calorie Breakdown: 77% fat, 0% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone cooked (yield after bone removed) 60
1 wing (yield after cooking, bone removed) 101
1 leg (drumstick and thigh) (yield after cooking, bone removed) 185
1/2 breast (yield after cooking, bone removed) 255
100 g 336
1 cup cooked, diced 585
1/2 duck (yield after cooking, bone removed) 1284

Related types of Duck:

Fried Battered Duck
Wild Duck Breast Meat
Duck Meat and Skin
Roasted Duck
Duck Meat
  View More Duck Nutritional Info

See also:

Roasted Duck (Skin Eaten)
Duck Meat and Skin (Roasted, Cooked)
Duck Meat (Roasted, Cooked)
Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted)
Duck (Skin Eaten)
  View More
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