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Duck (Skin Eaten)

Nutrition Facts
Serving Size 1/2 breast (yield after cooking, bone removed)
Amount Per Serving
Calories
255
 
% Daily Values*
Total Fat
21.46g
28%
Saturated Fat
7.318g
37%
Trans Fat
-
Polyunsaturated Fat
2.762g
Monounsaturated Fat
9.763g
Cholesterol
64mg
21%
Sodium
168mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.37g
Vitamin D
-
Calcium
8mg
1%
Iron
2.04mg
11%
Potassium
154mg
3%
Vitamin A
48mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(255 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (77%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
255
Fat
21.46g
Carbs
0g
Prot
14.37g
There are 255 calories in a 1/2 breast of Duck (Skin Eaten).
Calorie Breakdown: 77% fat, 0% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 wing (yield after cooking, bone removed) 101
1 leg (drumstick and thigh) (yield after cooking, bone removed) 185
1/2 breast (yield after cooking, bone removed) 255
100 g 336
1 cup cooked, diced 585

Related types of Duck:

Fried Battered Duck
Duck
Duck Meat and Skin
Duck Meat
Roasted Duck
Wild Duck Breast Meat
  View More Duck Nutritional Info

See also:

Roasted Duck (Skin Eaten)
Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted)
Duck (Skin Not Eaten)
Duck Meat and Skin (Roasted, Cooked)
Turkey Wing (Skin Eaten)
  View More
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