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1/2 breast (yield after cooking, bone removed)

Duck

Nutrition Facts
Serving Size 1/2 breast (yield after cooking, bone removed)
Amount Per Serving
Calories
255
 
% Daily Values*
Total Fat
21.46g
28%
Saturated Fat
7.318g
37%
Trans Fat
-
Polyunsaturated Fat
2.762g
Monounsaturated Fat
9.763g
Cholesterol
64mg
21%
Sodium
168mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.37g
Vitamin D
-
Calcium
8mg
1%
Iron
2.04mg
11%
Potassium
154mg
3%
Vitamin A
48mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(255 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (77%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
255
Fat
21.46g
Carbs
0g
Prot
14.37g
There are 255 calories in a 1/2 breast of Duck.
Calorie Breakdown: 77% fat, 0% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 40
1 oz, with bone cooked (yield after bone removed) 60
1 wing (yield after cooking, bone removed) 101
1 leg (drumstick and thigh) (yield after cooking, bone removed) 185
1/2 breast (yield after cooking, bone removed) 255
100 g 336
1 cup cooked, diced 585
1/2 duck (yield after cooking, bone removed) 1284

Related types of Duck:

Roasted Duck
Wild Duck Breast Meat
Fried Battered Duck
Duck Meat and Skin
Duck Meat
  View More Duck Nutritional Info

See also:

Roasted Duck (Skin Eaten)
Duck (Skin Eaten)
Roasted Duck (Skin Not Eaten)
King Cole Duck Confit
Duck Meat (Roasted, Cooked)
  View More
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