Food database and calorie counter

Roasted Duck (Skin Not Eaten)

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

11.15g

14%

Saturated Fat

4.153g

21%

Trans Fat

Polyunsaturated Fat

1.424g

Monounsaturated Fat

3.685g

Cholesterol

89mg

30%

Sodium

227mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.38g

Vitamin D

Calcium

12mg

Iron

2.69mg

15%

Potassium

251mg

Vitamin A

23mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

10%

of RDI*

(200 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (52%)

Protein (48%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

200

Fat

11.15g

Carbs

Prot

23.38g

There are 200 calories in 100 grams of Roasted Duck (Skin Not Eaten).

Calorie Breakdown: 52% fat, 0% carbs, 48% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after bone and skin removed)	26
1 oz, with bone cooked, without skin (yield after bone removed)	30
1 leg (drumstick and thigh) (yield after cooking, bone and skin removed)	92
1/2 breast (yield after cooking, bone and skin removed)	126
100 g	200
1 cup diced	288

Related types of Duck:

Duck
Fried Battered Duck
Duck Meat
Roasted Duck
Duck Meat and Skin
Wild Duck Breast Meat
	View More Duck Nutritional Info

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