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Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook duck)
Amount Per Serving
Calories
62
 
% Daily Values*
Total Fat
1.1g
1%
Saturated Fat
0.254g
1%
Trans Fat
-
Polyunsaturated Fat
0.166g
Monounsaturated Fat
0.383g
Cholesterol
63mg
21%
Sodium
46mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
-
Sugars
-
Protein
12.14g
Vitamin D
-
Calcium
4mg
0%
Iron
1.98mg
11%
Potassium
-
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(62 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (17%)
 
Protein (83%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
62
Fat
1.1g
Carbs
0g
Prot
12.14g
There are 62 calories in 1 unit of Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked Without Skin, Broiled).
Calorie Breakdown: 17% fat, 0% carbs, 83% prot.

Common serving sizes:

Serving Size Calories
1 unit (yield from 1 lb ready-to-cook duck) 62
3 oz 119
1/2 breast, bone and skin removed 133
100 g 140
1 cup chopped or diced 244
1 lb 635

Related types of Duck:

Fried Battered Duck
Wild Duck Breast Meat
Duck Meat and Skin
Duck
Duck Meat
Roasted Duck
  View More Duck Nutritional Info

See also:

Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted)
Turkey Breast Meat and Skin (Young Tom)
Wild Duck Breast Meat and Skin
Turkey Breast Meat and Skin (Young Hen)
Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked Without Skin, Braised)
  View More
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