Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
165
% Daily Values*
Total Fat
14.12g
18%
Saturated Fat
1.48g
7%
Trans Fat
-
Polyunsaturated Fat
9.323g
Monounsaturated Fat
2.695g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
6.82g
2%
Dietary Fiber
3.1g
11%
Sugars
0.77g
Protein
5.48g
Vitamin D
-
Calcium
20mg
2%
Iron
1.08mg
6%
Potassium
241mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (16%)
Fat (72%)
Protein (12%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
165
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Fat
14.12g
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Carbs
6.82g
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Prot
5.48g
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There are 165 calories in 1 ounce of Dry Roasted Sunflower Seed Kernels (Without Salt). |
Calorie Breakdown: 72% fat, 15% carbs, 12% prot. |
Common serving sizes:
Related types of Sunflower Seeds:
Related types of Seeds:
See also:
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