Food database and calorie counter

Compliments

Roasted Salted Sunflower Seeds

Nutrition Facts

Serving Size

1/3 cup (50 g)

Amount Per Serving

Calories

330

% Daily Values*

Total Fat

29.00g

37%

Saturated Fat

2.500g

13%

Trans Fat

0.100g

Cholesterol

0mg

Sodium

190mg

Total Carbohydrate

9.00g

Dietary Fiber

4.0g

14%

Sugars

1.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

300mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 25 Mar 24 02:12 PM

Source: FatSecret Platform API

16%

of RDI*

(330 cal)

Calorie Breakdown:

Carbohydrate (11%)

Fat (77%)

Protein (12%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

330

Fat

29g

Carbs

Prot

10g

There are 330 calories in 1/3 cup (50 g) of Compliments Roasted Salted Sunflower Seeds.

Calorie Breakdown: 77% fat, 11% carbs, 12% prot.

Related Sunflower Seeds from Compliments:

Raw Sunflower Seeds
Unsalted Roasted Sunflower Seeds

More products from Compliments:

Chicken Flavour Instant Noodles
Caesar Dressing
Super Squeeze
Lemonade
Pumpkin Pie
	View all Compliments Products

Other types of Sunflower Seeds:

Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
	View More Sunflower Seeds Nutritional Info

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