| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
165
% Daily Values*
Total Fat
14.12g
18%
Saturated Fat
1.48g
7%
Trans Fat
-
Polyunsaturated Fat
9.323g
Monounsaturated Fat
2.695g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
6.82g
2%
Dietary Fiber
3.1g
11%
Sugars
0.77g
Protein
5.48g
Vitamin D
-
Calcium
20mg
2%
Iron
1.08mg
6%
Potassium
241mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (72%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
165
|
|
Fat
14.12g
|
|
Carbs
6.82g
|
|
Prot
5.48g
|
| There are 165 calories in 1 ounce of Dry Roasted Sunflower Seed Kernels (Without Salt). |
| Calorie Breakdown: 72% fat, 15% carbs, 12% prot. |
Common serving sizes:
Related types of Sunflower Seeds:
Related types of Seeds:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
