| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
443
% Daily Values*
Total Fat
31.69g
41%
Saturated Fat
28.101g
141%
Trans Fat
-
Polyunsaturated Fat
0.347g
Monounsaturated Fat
1.348g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
40.91g
15%
Dietary Fiber
4.5g
16%
Sugars
-
Protein
3.35g
Vitamin D
-
Calcium
14mg
1%
Iron
1.84mg
10%
Potassium
324mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (62%)
Protein (3%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
443
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Fat
31.69g
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Carbs
40.91g
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Prot
3.35g
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| There are 443 calories in 100 grams of Dried Coconut (Flaked, Sweetened, Canned). |
| Calorie Breakdown: 62% fat, 35% carbs, 3% prot. |
Common serving sizes:
Related types of Coconuts:
Related types of Dried Fruit:
See also:
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