Food database and calorie counter

1 oz, with bone (yield after cooking, bone removed)

Croaker

Nutrition Facts

Serving Size

1 oz, with bone of (yield after cooking, bone removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.29g

Saturated Fat

0.548g

Trans Fat

Polyunsaturated Fat

0.618g

Monounsaturated Fat

0.932g

Cholesterol

15mg

Sodium

95mg

Total Carbohydrate

2.15g

Dietary Fiber

0.1g

Sugars

0.21g

Protein

3.18g

Vitamin D

Calcium

9mg

Iron

0.22mg

Potassium

59mg

Vitamin A

4mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(43 cal)

Calorie Breakdown:

Carbohydrate (21%)

Fat (49%)

Protein (30%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

2.29g

Carbs

2.15g

Prot

3.18g

There are 43 calories in 1 ounce, with bone of Croaker.

Calorie Breakdown: 49% fat, 21% carbs, 30% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	43
1 oz, with bone cooked (yield after bone removed)	54
1 oz boneless (yield after cooking)	65
1 oz boneless, cooked	81
1 spot fillet (4-1/2" x 2" x 3/8")	145
1 fillet (5-1/4" x 2" x 3/8")	179
1 small (yield after cooking, bone removed)	233
1 small spot (yield after cooking, bone removed)	233
100 g	284
1 medium kingfish steak	341
1 cup cooked, flaked	386
1 medium (yield after cooking, bone removed)	463
1 medium spot (yield after cooking, bone removed)	463
1 large (yield after cooking, bone removed)	696
1 large spot (yield after cooking, bone removed)	696

Related types of Fish:

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Fish
Tilapia (Fish)
Grilled Fish
	View More Fish Nutritional Info

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