| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
15.25g
20%
Saturated Fat
3.652g
18%
Trans Fat
-
Polyunsaturated Fat
4.121g
Monounsaturated Fat
6.216g
Cholesterol
98mg
33%
Sodium
636mg
28%
Total Carbohydrate
14.35g
5%
Dietary Fiber
0.9g
3%
Sugars
1.43g
Protein
21.21g
Vitamin D
-
Calcium
59mg
5%
Iron
1.48mg
8%
Potassium
392mg
8%
Vitamin A
29mcg
3%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (49%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
284
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Fat
15.25g
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Carbs
14.35g
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Prot
21.21g
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| There are 284 calories in 100 grams of Croaker. |
| Calorie Breakdown: 49% fat, 21% carbs, 30% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
43 |
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1 oz, with bone cooked (yield after bone removed) |
54 |
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1 oz boneless (yield after cooking) |
65 |
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1 oz boneless, cooked |
81 |
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1 spot fillet (4-1/2" x 2" x 3/8") |
145 |
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1 fillet (5-1/4" x 2" x 3/8") |
179 |
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1 small (yield after cooking, bone removed) |
233 |
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1 small spot (yield after cooking, bone removed) |
233 |
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100 g |
284 |
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1 medium kingfish steak |
341 |
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1 cup cooked, flaked |
386 |
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1 medium (yield after cooking, bone removed) |
463 |
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1 medium spot (yield after cooking, bone removed) |
463 |
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1 large (yield after cooking, bone removed) |
696 |
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1 large spot (yield after cooking, bone removed) |
696 |
Related types of Fish:
See also:
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