| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 pancake (4-1/2" dia) |
Amount Per Serving
Calories
58
% Daily Values*
Total Fat
1.69g
2%
Saturated Fat
0.395g
2%
Trans Fat
-
Polyunsaturated Fat
0.444g
Monounsaturated Fat
0.709g
Cholesterol
11mg
4%
Sodium
188mg
8%
Total Carbohydrate
9.16g
3%
Dietary Fiber
0.6g
2%
Sugars
1.05g
Protein
1.48g
Vitamin D
-
Calcium
38mg
3%
Iron
0.55mg
3%
Potassium
28mg
1%
Vitamin A
19mcg
2%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (26%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
58
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Fat
1.69g
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Carbs
9.16g
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Prot
1.48g
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| There are 58 calories in 1 4-1/2" Cornmeal Pancake. |
| Calorie Breakdown: 26% fat, 63% carbs, 10% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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