Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 pancake (8-1/2" dia) |
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
7.1g
9%
Saturated Fat
1.66g
8%
Trans Fat
-
Polyunsaturated Fat
1.868g
Monounsaturated Fat
2.984g
Cholesterol
48mg
16%
Sodium
789mg
34%
Total Carbohydrate
38.55g
14%
Dietary Fiber
2.6g
9%
Sugars
4.42g
Protein
6.22g
Vitamin D
-
Calcium
160mg
12%
Iron
2.32mg
13%
Potassium
120mg
3%
Vitamin A
81mcg
9%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (64%)
Fat (26%)
Protein (10%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
244
|
|
Fat
7.1g
|
|
Carbs
38.55g
|
|
Prot
6.22g
|
There are 244 calories in 1 8-1/2" Cornmeal Pancake. |
Calorie Breakdown: 26% fat, 63% carbs, 10% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.