| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup raw batter yields |
Amount Per Serving
Calories
452
% Daily Values*
Total Fat
13.15g
17%
Saturated Fat
3.076g
15%
Trans Fat
-
Polyunsaturated Fat
3.46g
Monounsaturated Fat
5.528g
Cholesterol
88mg
29%
Sodium
1462mg
64%
Total Carbohydrate
71.42g
26%
Dietary Fiber
4.7g
17%
Sugars
8.18g
Protein
11.53g
Vitamin D
-
Calcium
296mg
23%
Iron
4.29mg
24%
Potassium
221mg
5%
Vitamin A
149mcg
17%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (26%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
452
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Fat
13.15g
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Carbs
71.42g
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Prot
11.53g
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| There are 452 calories in 1 cup raw batter yields of Cornmeal Pancakes. |
| Calorie Breakdown: 26% fat, 63% carbs, 10% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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